Keep Trim Day 12 of 14

193.4 today, so I lost .4 pounds yesterday on keep trim eating. Ate the same as yesterday. Still have the cold, but it is getting better. To help it get better, I stayed as warm as I could, not going outside, and I drank as many fluids as I could.

I am very pleasantly surprised to find out I can eat chili and cheese with corn chips while keeping the weight off -- even lose .4 of a pound! It is all about portion control. A local hospital sent everyone a flyer that says 2 out of every 3 Americans are now overweight. It says the USDA recommends watching your portions and filling your plate half up with vegetables and fruits for every meal.

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Guide to Thousands of Unlisted Job Openings in the US!

Do you know anyone who is over 40 and has a college degree, but no job? I wrote this book for them. Tell them about it, or better yet, buy them a copy. Turnover is high in these jobs, so there are almost always openings. With this guide, a substitute can do the job so well they actually like it. I do.

I hope you will at least "look inside" the high school substitute teacher's guide I wrote. The free book sample you get by "looking inside" tells you not only how to get a job as a substitute teacher, but also my qualifications to write the book: my education and detailed substitute teaching work history (since 1989).

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